Do I still need to get an annual checkup?

Yes! Your body is growing and changing. It’s important to have a checkup once a year. The doctor can make sure your health is good. He or she can clear you to play sports and answer your questions about your health. These questions can be about your physical health – your body – or about things going on at home and at school.

If I feel OK, why do I need to go to the doctor?

Your doctor can help keep you healthy. If there are any little problems, a doctor can help make sure they don’t become big problems. While it’s not always the most fun thing to do, it’s more fun to go for a checkup than to wait until you are sick or have health problems.

Will I have to get a shot?

Your doctor may suggest that you get a shot, but it’s for a good reason. If the doctor says you need one, it is to prevent you from getting an infection or a disease. Shots sound worse than they are – most shots are over quickly and are only painful for a very short period right after you get it.

How do I make an appointment, and what if I don’t have a ride?

You can call your doctor’s office and make an appointment. If you need help making an appointment, CareSource can help. Call Member Services at (800) 488-0134 and someone can help you over the phone. If you don’t have a ride there and back, CareSource can take you to and from your doctor visit. Your doctor visit won’t cost anything, so be sure to go!

Top 5 Tips for Sports Safety

With the weather warming up, many people are heading out to play outdoors.  Whether it’s track or team sports, it’s important to take precautions.  Here are CareSource’s top five tips for sports safety:

1.       Warm it up, stretch it out, and cool it down.  It’s important to warm up before and cool down after each sports activity.

2.       Drink water before, during and after any physical activity.

3.       Gear up!  Wear protective gear at all times for sports that require it like soccer, football and bicycling.

4.       Remember the 3 R’s:  Respect the rules, Respect the other team, and Respect the officials and their decisions.

5.       Don’t “play through the pain”.  Better to take it easy for a few days if you’re hurt than to miss weeks of play for an injury.